Weigh In record (no journal entry) for 06 June 2023
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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571 kcal
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Fat: 8.00g | Prot: 67.95g | Carb: 52.53g.
Dinner: Beyaz Pirinç, Erpiliç Tavuk Bonfile, Salatalık, Domatesler. more...
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losing 21.6 lb a week
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