Weigh In record (no journal entry) for 06 June 2023
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167.6 lb
Lost so far: 13.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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942 kcal
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Fat: 31.55g | Prot: 47.77g | Carb: 116.62g.
Breakfast: Pingo Doce Queijo Flamengo, Meia de Leite, Pão de Mistura. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Atum em Óleo. Dinner: Nestum Nestum Mel. more...
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losing 17.0 lb a week
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iolamartins's weight history
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