Weigh In record (no journal entry) for 06 June 2023
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201.1 lb
Lost so far: 12.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1294 kcal
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Fat: 65.04g | Prot: 71.13g | Carb: 102.21g.
Breakfast: Kraft Light Smooth Peanut Butter , Coles Quick Oats. Lunch: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Roasted Potato, Corned Beef (Lean and Fat Eaten). Dinner: Basmati Rice (Cooked), Coles Cauliflower Vegetable Rice, Woolworths Skin on Salmon Fillets. Snacks/Other: Sugarless Stevia Organic Sweetener, Black Tea, Liddells Lactose Free Skim Milk, Roasted Mixed Nuts with Peanuts. more...
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gaining 0.2 lb a week
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