Weigh In record (no journal entry) for 05 June 2023
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196.7 lb
Lost so far: 7.3 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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455 kcal
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Fat: 17.75g | Prot: 27.18g | Carb: 47.81g.
Dinner: Domatesler, Salatalık, Makarna, Haşlanmış Yumurta. more...
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gaining 0.7 lb a week
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