Weigh In record (no journal entry) for 05 June 2023
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170.0 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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719 kcal
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Fat: 12.38g | Prot: 24.49g | Carb: 126.55g.
Breakfast: Meia de Leite, Pão de Centeio. Lunch: Tomates, Pêssego, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Nestum Nestum Mel. more...
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losing 13.9 lb a week
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