Weigh In record (no journal entry) for 05 June 2023
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273.4 lb
Lost so far: 56.7 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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869 kcal
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Fat: 24.84g | Prot: 101.02g | Carb: 69.81g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk. Lunch: SPAR Sliced Sandwich Ham, Woolworths Kj Controlled Medium Fat Cheddar. Tea: Coffee (Brewed From Grounds). Snacks/Other: First Choice High Protein Recovery Drink, Grenade Carb Killa High Protein Bar - White Chocolate Cookie. more...
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losing 4.1 lb a week
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geyser.natasha's weight history
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