Weigh In record (no journal entry) for 04 June 2023
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188.3 lb
Lost so far: 4.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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361 kcal
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Fat: 18.61g | Prot: 26.49g | Carb: 21.94g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo, Poços de Caldas Requeijão Cremoso, Aveia em Flocos, Sadia Mussarela, Seara Apresuntado. more...
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losing 0.3 lb a week
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carlajota's weight history
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