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Goal is 115.9 by end of June
Taking a hair supplement/vitamins for healthier hair on occasion
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263.2 lb
Lost so far: 199.7 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1095 kcal
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Fat: 44.86g | Prot: 60.44g | Carb: 117.22g.
Breakfast: Coffee with Milk, Buttanutt Macadamia Milk, Woolworths Pomegranate Rubies, Weet-Bix Weet-Bix, PB2 Powdered Peanut Butter . Lunch: Coffee with Milk, Coconut Oil, Kale , Woolworths Lean Beef Mince. Snacks/Other: Hummus , Woolworths Rice Crackers Sour Cream Flavoured, Mocha Coffee, Apples . more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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