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Throat was wierd took iodine mouthwash it is perfect again
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267.2 lb
Lost so far: 195.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1274 kcal
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Fat: 54.24g | Prot: 87.03g | Carb: 114.12g.
Breakfast: Coconut Oil, Woolworths Medium Fat Gouda Sliced Cheese, Egg (Whole) , Woolworths Tante Anna Crushed Wheat Bread . Lunch: Bananas , Woolworths Biltong, Frappuccino. Dinner: Cauliflower Rice, Woolworths Lean Beef Mince, Buttanutt Macadamia Milk, Berries. Snacks/Other: Snowflake Flapjacks. more...
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losing 6.2 lb a week
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