Weigh In record (no journal entry) for 03 June 2023
|
186.8 lb
Lost so far: 53.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2023:
|
1431 kcal
|
Fat: 47.08g | Prot: 127.01g | Carb: 142.33g.
Pre-Breakfast: Equate Fiber Therapy Orange Flavor, Athletic Greens AG1. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Elevenses: Cottage Cheese IceCream. Lunch: Kroger Buttermilk Ranch Dressing, Sargento Aged White Cheddar, Wal-Mart 93/7 Lean Ground Beef . Dinner: Kraft Miracle Whip Dressing, Lewis Bake Shop Keto Bread, Great Value Chicken Breast Tenderloins. Snacks/Other: Air Popped Popcorn, Trader Joe's Raw Brazil Nuts, Dove Silky Smooth Dark Chocolate Promises. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisco Soul's weight history
|