Weigh In record (no journal entry) for 03 June 2023
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170.0 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1070 kcal
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Fat: 44.13g | Prot: 36.30g | Carb: 135.42g.
Breakfast: Dip de Queijo Creme, Pão de Centeio, Meia de Leite. Lunch: Pêssego, Milho Doce Amarelo, Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nestum Nestum Mel. more...
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gaining 10.8 lb a week
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iolamartins's weight history
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