Weigh In record (no journal entry) for 01 June 2023
|
168.2 lb
Lost so far: 13.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2023:
|
591 kcal
|
Fat: 25.12g | Prot: 34.42g | Carb: 59.68g.
Breakfast: Meia de Leite, Milbona Creme de Queijo Camembert, Ovo Frito sem Gordura, Pão de Mistura. Lunch: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iolamartins's weight history
|