Weigh In record (no journal entry) for 01 June 2023
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267.2 lb
Lost so far: 195.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1270 kcal
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Fat: 49.62g | Prot: 48.16g | Carb: 160.09g.
Breakfast: Apples , PB2 Powdered Peanut Butter , Woolworths Pomegranate Rubies, Lifestyle Food Chia Seeds, Weet-Bix Weet-Bix. Lunch: Naartjie, Peanut Butter, Bananas , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Nando's Peri-Peri Sauce Hot, Woolworths Four Leaf Salad , Olive Oil , Potato Wedges, Woolworths Norwegian Salmon Portions. Snacks/Other: Safari Fruit Stick. more...
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steady weight
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