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I've been giving myself gold stars for perfect logging and days where calories are <= the daily goal. One week of gold stars!!! I've lost the weight gained during vacation. Now to continue and get back to Dr. Van's recommended goal of 151. I can do this.
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1258 kcal
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Fat: 37.82g | Prot: 59.08g | Carb: 154.91g.
Breakfast: Trader Joe's Organic Raisin Bran Clusters Cereal, Strawberries, Great Value Hard Boiled Eggs, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries . Lunch: Tomatoes, Jennie-O 99% Lean Ground Turkey, McCormick Montreal Steak Grill Mates Marinade Mix, Knorr Vegetable Bouillon, Leek, Publix Yukon Gold Potatoes. Dinner: Kraft Classic Caesar Dressing, Souper Salad Garbanzo Beans, Giant Eagle Cherry Tomatoes, Wegmans Cosmopolitan Lettuce Leaves, Athenos Feta Cheese, Trader Joe's Gazpacho, Alamos Malbec. Snacks/Other: Dried Prune, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 5.0 lb a week
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