Weigh In record (no journal entry) for 31 May 2023
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168.7 lb
Lost so far: 12.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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642 kcal
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Fat: 30.72g | Prot: 54.01g | Carb: 37.31g.
Breakfast: Pingo Doce Queijo Flamengo, Meia de Leite, Pão de Mistura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Frito. Snacks/Other: Chá (Infusão). more...
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gaining 3.1 lb a week
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iolamartins's weight history
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