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Today the scale might have said I gained 1kg, but my body measurements is showing I lost centimeters. This just reminds me that the scale is only a number & is not the be all & end all. My measurements showed that in 1 month I lost 26cm….VICTORY!!!!🎉🎊
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276.5 lb
Lost so far: 53.6 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1124 kcal
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Fat: 46.31g | Prot: 116.64g | Carb: 55.41g.
Breakfast: Optifast Vanilla Shake. Elevenses: Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk. Lunch: Lancewood White Cheddar Cheese, Scrambled Egg , SPAR Gluten Free Wrap. Tea: Black Tea, Woolworths Long Life Fat Free Milk, Selati Sweetener. Dinner: Cooked Pumpkin (from Fresh), Ocean Basket Grilled Fish. Snacks/Other: Woolworths Original Snapsticks , First Choice High Protein Recovery Drink. more...
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gaining 2.6 lb a week
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