Weigh In record (no journal entry) for 30 May 2023
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168.2 lb
Lost so far: 13.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1468 kcal
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Fat: 51.68g | Prot: 66.19g | Carb: 192.54g.
Breakfast: Pão de Mistura, Ovo Estrelado, Meia de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Pingo Doce Rissois de Carne no Forno . Snacks/Other: Mangas, Milbona Grego Natural, Mangas. more...
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losing 1.5 lb a week
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