Weigh In record (no journal entry) for 12 February 2015
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129.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1706 kcal
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Fat: 31.42g | Prot: 112.18g | Carb: 262.05g.
Breakfast: 伊藤園 1日分の野菜, マルサン 有機豆乳無調整, ふじっ子 うす味 やさい豆, 納豆, ご飯. Lunch: そば(調理済み), マルサン 有機豆乳無調整, セブンイレブン 10品目のミックス野菜サラダ, セブンイレブン サラダチキン. Dinner: みかん, マルサン 有機豆乳無調整. more...
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losing 12.3 lb a week
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