Weigh In record (no journal entry) for 11 February 2015
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188.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2015:
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322 kcal
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Fat: 10.40g | Prot: 43.25g | Carb: 14.94g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Eggland's Best Extra Large Grade A Eggs, Coffee (made from Ground), Vitafusion Fiber Well Gummies, Sugar in the Raw Stevia in The Raw (Packet), Spring Valley chewable vitamin c. more...
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gaining 3.0 lb a week
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 Comments
It goes down and it goes up. Happens to all of us.
11 Feb 15 by member: ClassicRocker
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