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mingram
Journal
28 May 23
mingram's Journal, 28 May 2023
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Weigh In record (no journal entry) for 28 May 2023
240.9 lb
Lost so far:
25.1 lb
.
Still to go:
40.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2023:
1445 kcal
Fat: 81.07g | Prot: 58.92g | Carb: 128.03g.
Breakfast:
Peanut Butter, Coffee, Country Crock Spreadable Regular Soft Margarine, English Muffin, Guaranteed Value Non-Dairy Creamer.
Dinner:
Potato Salad with Egg, Country Crock Spreadable Regular Soft Margarine, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Protein Brownie.
more...
3010 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes.
more...
gaining 22.4 lb a week
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