Weigh In record (no journal entry) for 28 May 2023
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265.9 lb
Lost so far: 197.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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961 kcal
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Fat: 14.66g | Prot: 90.57g | Carb: 119.20g.
Breakfast: Almond Butter, Coffee with Milk, Dried Whole Sesame Seeds , Woolworths Fat Free Feta , Rocket, Yam . Dinner: Biltong. Snacks/Other: Bananas , Albany Best of Both White Bread, Sliced Ham (Extra Lean) . more...
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gaining 5.4 lb a week
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