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Perdi 1 Kg, embora não tenha registado o peso anterior aqui. yeah
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169.1 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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710 kcal
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Fat: 19.23g | Prot: 28.42g | Carb: 107.79g.
Breakfast: Auchan Pão Centeio Escuro , Ovo Frito sem Gordura, Meia de Leite. Lunch: Maçã, Prozis Manteiga de Amendoim Crocante, Banana, Grelos, Ovo Cozido. more...
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losing 0.4 lb a week
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