Weigh In record (no journal entry) for 11 February 2015
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1808 kcal
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Fat: 40.95g | Prot: 107.28g | Carb: 236.70g.
Breakfast: 納豆, マルコメ 野菜を食べるみそ汁, ご飯, 伊藤園 1日分の野菜, マルサン 有機豆乳無調整. Lunch: 漬物, 味噌汁, 海鮮丼. Dinner: 納豆, 赤ワイン, マルサン 有機豆乳無調整, ご飯, ゆで卵. Snacks/Other: セブンイレブン サラダチキン. more...
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losing 14.7 lb a week
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