Weigh In record (no journal entry) for 26 May 2023
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167.1 lb
Lost so far: 72.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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272 kcal
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Fat: 12.05g | Prot: 22.28g | Carb: 26.09g.
Breakfast: Coffee. Lunch: Dairyland 2% Partly Skimmed Milk, Magic Spoon Honey Nut Cereal. more...
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losing 7.7 lb a week
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