Girlychic_43's Journal, 10 February 2015

167.0 lb Lost so far: 73.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 51.59g | Prot: 98.29g | Carb: 102.25g.   Breakfast: Blueberries, Fit & Active Peach Nonfat Yogurt, Bear Naked Fit Granola - Vanilla Almond Crunch. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Quiznos Basil Pesto Chicken Flatbread (Small). Dinner: Salmon, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Kroger Lightly Salted Mixed Nuts with Peanuts. more...

2760 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...