Weigh In record (no journal entry) for 10 February 2015
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124.8 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1813 kcal
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Fat: 70.11g | Prot: 56.07g | Carb: 237.91g.
Breakfast: Weight Watchers Orange Marmalade, Butter, Vogel's Soya & Linseed Bread, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Braeburn Apples, Vogel's Soya & Linseed Bread, Yorkshire Provender Root Vegetable Soup. Dinner: Fray Bentos Just Steak, Birds Eye Frozen Peas, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Carrots. Snacks/Other: Semi-Skimmed Milk, Ryvita Fruit Crunch Crispbread, Nairn's Stem Ginger Oat Biscuits. more...
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1573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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