Weigh In record (no journal entry) for 22 May 2023
|
274.3 lb
Lost so far: 55.8 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
986 kcal
|
Fat: 27.35g | Prot: 89.22g | Carb: 87.65g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Decaffeinated Coffee, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Chicken Meatballs, Savory Muffins. Tea: Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Black Tea. Dinner: Woolworths Beef & Veg Soup. Snacks/Other: Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds) , Future Life High Protein Lite Chocolate Crunch Bar, Parmalat Fabulite Fat Free Vanilla Yoghurt , Parmalat Fabulite Black Cherry, Nestle Resource Whey Protein. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geyser.natasha's weight history
|