Weigh In record (no journal entry) for 09 February 2015
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130.2 lb
Lost so far: 36.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1175 kcal
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Fat: 43.32g | Prot: 77.19g | Carb: 118.58g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vanilla Extract, Flaxseed Seeds, Bell Plantation PB2 Chocolate, quick cook steel cut oats trrader joes Quick Cook Steel Cut Oats (Trader Joe's). Lunch: Mushrooms, Broccoli, McCormick Chicken Seasoning, Skinless Chicken Breast, Dole Light Caesar Salad Kit. Dinner: Gorton's Crunchy Fish Fillets. Snacks/Other: Califia Farms Vanilla Almond Milk, Flaxseed Seeds, Vanilla Extract, Blueberries, MRM All Natural Whey Protein, Bell Plantation PB2 Chocolate, jay one crunchy rice snack. more...
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2056 kcal
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Activities & Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes. more...
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gaining 0.2 lb a week
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