Weigh In record (no journal entry) for 24 May 2023
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169.3 lb
Lost so far: 11.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1104 kcal
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Fat: 37.55g | Prot: 60.50g | Carb: 134.24g.
Breakfast: Meia de Leite, Pão de Centeio. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto, Ovo Cozido, Frango Assado. Dinner: Banana, Pão Multi-Cereais Torrado, Ovo Mexido. Snacks/Other: J. D. Gross Chocolate Preto Caramelo, Milbona Skyr To Go Baunilha , Maçã. more...
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losing 13.9 lb a week
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