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Sighs…
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265.9 lb
Lost so far: 197.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1161 kcal
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Fat: 32.51g | Prot: 53.77g | Carb: 168.87g.
Breakfast: Nutritech Premium Whey Protein Peanut Butter, Milk, Coffee with Milk, Maple Syrup , Lifestyle Nutrition Coconut Flakes, Lifestyle Food Chia Seeds, Berries, Oatmeal. Lunch: Nestle Bar One (21g), Rye Bread , Vegetable Soup, Guavas . Dinner: Basmati Rice (Cooked), Beef Stir Fry. Snacks/Other: Woolworths Roasted Macadamia Nougat in Milk Chocolate . more...
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gaining 3.1 lb a week
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