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Drank copious amounts of liquid yesterday and the water weight is starting to go down.
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116.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2023:
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1679 kcal
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Fat: 76.87g | Prot: 60.98g | Carb: 206.21g.
Breakfast: Great Value Half & Half, Coffee, Great Value Sugar Free Fruit Punch Drink Mix, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Sprite Sprite Zero, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Bananas , Kroger Party Pail Cookies & Cream Ice Cream, Penne, Kroger Frozen Peas, Kraft 100% Grated Parmesan Cheese, Bertolli Creamy Alfredo Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses, Good Health Natural Foods Veggie Chips, Kroger 94% Fat Free Popcorn Mini Bags, Coffee. more...
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1854 kcal
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Activities & Exercise:
Shopping - 1 hour, Aerobics - 10 minutes, Squats (Legs) - 5 minutes, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 8.4 lb a week
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