Weigh In record (no journal entry) for 23 May 2023
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171.3 lb
Lost so far: 9.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1038 kcal
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Fat: 35.66g | Prot: 61.18g | Carb: 121.50g.
Breakfast: Açúcar Granulado, Meia de Leite, Pão de Centeio. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Manná Sardinhas Em Tomate Picante. Dinner: Meia de Leite, Ovo Mexido, Bagel Multi-Cereais. Snacks/Other: Milbona Skyr To Go Baunilha , Maçã. more...
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losing 2.6 lb a week
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