Weigh In record (no journal entry) for 23 May 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1237 kcal
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Fat: 74.12g | Prot: 84.91g | Carb: 56.73g.
Breakfast: Клубника, Сырники Домашние, Galbani Сыр Моцарелла Мини, Оливковое Масло (Первого Отжима). Lunch: Котлета Домашняя, Хлебный Дом Хлеб Марьин. Dinner: Суп из Семги. more...
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losing 3.1 lb a week
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