GilesBathgate's Journal, 09 February 2015

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Weigh In record (no journal entry) for 09 February 2015

178.2 lb Lost so far: 18.0 lb. Still to go: 1.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:

858 kcal

Fat: 16.66g | Prot: 133.04g | Carb: 38.36g. Breakfast: Maxiraw WPI Intensity Natural. Lunch: Tesco Everyday Value Sliced Chicken, Everyday Value Sliced Chicken, Asda Chosen By You Hearty Vegetable Soup. Dinner: Maxiraw WPI Intensity Natural. more...

2318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 12.3 lb a week

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GilesBathgate's Journal, 09 February 2015

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