Weigh In record (no journal entry) for 23 May 2023
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200.6 lb
Lost so far: 12.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1346 kcal
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Fat: 65.22g | Prot: 91.44g | Carb: 101.43g.
Breakfast: Peanut Butter, Lentil flatbread. Lunch: Egg (Whole) , Optifast Coffee Shake. Dinner: Dolmio Classic Tomato, SlendierSlim Slim Noodle, Spaghetti, Coles Beef Mince. Snacks/Other: Kiwi Fruit, Coles Peanut Butter Pretzels, Bega Tasty Cheese Slices, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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losing 1.5 lb a week
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