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22 may 2023
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390.9 lb
Lost so far: 0 lb.
Still to go: 190.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1774 kcal
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Fat: 75.42g | Prot: 102.01g | Carb: 196.75g.
Breakfast: Grape Juice, Coffee. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Summer Squash (Fat Added in Cooking), Via Roma Eggplant Rollatini, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Lay's Wavy Original Potato Chips. more...
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gaining 0.3 lb a week
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