Weigh In record (no journal entry) for 22 May 2023
|
214.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
541 kcal
|
Fat: 17.67g | Prot: 42.10g | Carb: 54.37g.
Breakfast: Clean Eatz Monterey Chicken. Dinner: Aldi Spinach Parmesan Tzatziki. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding, Kraft Cool Whip, Whipped Cream (Pressurized) , Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsherry's weight history
|