Weigh In record (no journal entry) for 22 May 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1937 kcal
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Fat: 57.95g | Prot: 85.10g | Carb: 193.54g.
Breakfast: Asda Semi-Skimmed Milk. Lunch: Alpro Soya Unsweetened Soya Milk, Asda Swiss Style Muesli No Added Sugar, Bananas , Tesco Sweet Piccalilli, Sainsbury's Cheddar Cheese, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Morrisons Creamy Coleslaw, Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Cava, Snackrite Ready Salted Crisps, Aldi Cheese Puffs, Butterkist Crunchy Toffee Popcorn. more...
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steady weight
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