Weigh In record (no journal entry) for 15 May 2023
|
205.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
1723 kcal
|
Fat: 39.50g | Prot: 96.61g | Carb: 166.83g.
Breakfast: Asda Semi-Skimmed Milk. Lunch: Appleby's Sliced Chicken Breast, Sheldon's Oven Bottom Muffins, Aldi Fruit & Fibre, Aldi Greek Yoghurt Fat Free, Tesco Blueberries. Dinner: Tesco Finest Super Seeded Farmhouse Bread, Aldi Homestyle Chips, Fried Egg , Aldi Chicken Sausage. Snacks/Other: Aldi Cheese Puffs, Cava, Gin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cobyblue's weight history
|