Weigh In record (no journal entry) for 22 May 2023
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266.3 lb
Lost so far: 196.7 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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863 kcal
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Fat: 32.70g | Prot: 62.41g | Carb: 81.31g.
Breakfast: Coffee with Milk, Woolworths Fat Free Yoghurt, Parmesan Cheese (Grated) , Spinach King Spinach Bread, Chicken Drumstick. Lunch: Woolworths Rice Crackers Sour Cream Flavoured, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Trout & Cream Cheese Rolls. Dinner: Cooked Lentils (Fat Not Added in Cooking), Stir Fried Vegetables, Salmon. Snacks/Other: Pink Lady Apples. more...
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gaining 3.1 lb a week
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