Weigh In record (no journal entry) for 21 May 2023
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2082 kcal
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Fat: 118.50g | Prot: 79.29g | Carb: 180.25g.
Breakfast: Blueberries, Coffee with Milk, Peanut Butter, Woolworths Raw Honey, Protein Pancakes, Bacon. Lunch: Roll, Pick n Pay Creamy Butternut Soup. Dinner: Checkers Toasted Bacon & Cheddar Sandwich . Snacks/Other: Lay's Lightly Salted, Primal Protein Bar Chocolate Brownie, Bananas, Bags of Bites Coconut & Seed Rusks, Coffee with Milk, Lindt Mild 70% Cocoa Dark Chocolate. more...
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losing 1.1 lb a week
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Faudia F's weight history
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