Weigh In record (no journal entry) for 21 May 2023
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158.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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410 kcal
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Fat: 15.02g | Prot: 14.40g | Carb: 54.29g.
Breakfast: Белевский Эталон Сухарики Яблочные без Добавления Сахара, Му-У Молоко Ультрапастеризованное 3,2%, ВкусВилл Каша Молочная Пшенная с Тыквой. more...
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losing 1.5 lb a week
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