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breathebeautiful
Journal
20 May 23
breathebeautiful's Journal, 20 May 2023
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Weigh In record (no journal entry) for 20 May 2023
169.0 lb
Lost so far:
73.1 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2023:
1458 kcal
Fat: 73.97g | Prot: 62.86g | Carb: 54.79g.
Lunch:
Kirkland Signature Chicken Thighs.
Dinner:
Juanita's Foods Tortilla Chips, Red Table Wine, HEB 100% Pure Beef Chuck Burgers, Tillamook Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Greens.
Snacks/Other:
Clio Greek Yogurt Minis, Clio Greek Yogurt Minis.
more...
2052 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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