Weigh In record (no journal entry) for 20 May 2023
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1123 kcal
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Fat: 47.70g | Prot: 63.66g | Carb: 110.80g.
Lunch: Kraft 100% Grated Parmesan Cheese, Lean Cuisine Chicken Parmigiana. Dinner: Clean Eatz Kitchen Cowboy Shepherd's Pie. Snacks/Other: Pistachio Nuts , Roasted Salted Cashew Nuts, Gorton's Crunchy Golden Breaded Popcorn Shrimp. more...
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losing 4.9 lb a week
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