Weigh In record (no journal entry) for 19 May 2023
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129.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1795 kcal
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Fat: 61.07g | Prot: 61.33g | Carb: 245.64g.
Breakfast: Breadsmith French Peasant Bread, Kroger Chocolate Chocolate Chip Cookies, Brown Bread, Tim Hortons Black Coffee (Large), Peanut Delight Natural Creamy Peanut Butter, Crystal Farms Part Skim Ricotta Cheese. Lunch: Betty Crocker Sugar Cookie Mix, Breadsmith Rustic Italian Bread, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Slow Cooker Chili (My), Water, California shelled almonds, Breadsmith French Peasant Bread. Dinner: Breadsmith Rustic Italian Bread, Van de Kamp's Crunchy Fish Sticks, Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My). Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Apples, Great Value Green Tea. more...
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1554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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