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AlisaE
Journal
07 Feb 15
AlisaE's Journal, 07 February 2015
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Weigh In record (no journal entry) for 07 February 2015
168.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2015:
1473 kcal
Fat: 78.98g | Prot: 49.43g | Carb: 149.07g.
Breakfast:
Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee, Cream Substitute (Powdered) , Publix Egg Salad.
Lunch:
Arnold Whole Grains Health Nut Bread.
Dinner:
Kraft Honey Mustard Dressing & Dip, Steak n Shake Southwest Grilled Chicken Salad.
Snacks/Other:
Kroger Starlight Mints, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips.
more...
2098 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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