Weigh In record (no journal entry) for 07 February 2015
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1380 kcal
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Fat: 47.13g | Prot: 45.42g | Carb: 196.47g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade , Pineapple , Coffee with Milk and Sugar, Toasted White Bead (No Salt) . Lunch: Chicken Salad or Chicken Spread Sandwich, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Muller Light Strawberry Yoghurt. Dinner: Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Private Selection Mixed Fruit. more...
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gaining 2.6 lb a week
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