Weigh In record (no journal entry) for 18 May 2023
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268.5 lb
Lost so far: 194.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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886 kcal
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Fat: 41.76g | Prot: 27.69g | Carb: 102.75g.
Breakfast: Lifestyle Food Chia Seeds, Lifestyle Nutrition Coconut Flakes, Berries, Woolworths Rolled Oats. Dinner: Coconut Oil, Cooked Vegetables, Beef Meatballs. Snacks/Other: Apples . more...
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steady weight
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SilverGirl—@<'s weight history
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