Weigh In record (no journal entry) for 17 May 2023
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114.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1668 kcal
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Fat: 59.18g | Prot: 67.90g | Carb: 220.07g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Betty Crocker Hamburger Helper - Beef Pasta, Broccoli . Dinner: Trader Joe's Blackberry Preserves, Blackburn's Butter Pecan Syrup, Cracker Barrel Banana Walnut Pancake Mix, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked) . Snacks/Other: Sunkist Breakfast Coconut Biscuits, Trail's Best Beef & Cheese Sticks, Great Value Half & Half, Coffee. more...
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1855 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Driving - 25 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 30 minutes. more...
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gaining 0.9 lb a week
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