Weigh In record (no journal entry) for 17 May 2023
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172.4 lb
Lost so far: 8.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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815 kcal
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Fat: 39.44g | Prot: 54.14g | Carb: 45.04g.
Breakfast: Castelões Queijo Curado em Fatias, Meia de Leite, Bimbo Pão 10 Cereais e Sementes. Lunch: Continente Grelos Salteados com Alho, Continente Feijão Preto Cozido, Frango Assado. more...
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losing 3.1 lb a week
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iolamartins's weight history
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